Yoga at the Office with Margarita
FAQ's
What do we need as far as space?
A conference room works well for a lunchtime yoga class. Please allow for extra time to set up the space by moving all the furniture out.
Do we need props?
Props are great, but not necessary. Each participants should bring their own yoga mat. If they don't have a yoga mat, a large bath towel works fine.
What do we wear?
Comfortable loose fitting clothing works best.
Can we eat before yoga class?
It's best not to eat for at least an hour before a yoga class. A light snack is fine. Drinking water is recommended before and after a class.
How is yoga at the office scheduled?
Yoga at the office is normally scheduled weekly as an hour-long class in the afternoon. We often refer to it as Lunchtime Yoga. 12noon and 12:30 are popular choices. You may be interested in starting with a 6-Week Beginners Series which is a sequence of classes that serves as a thorough introduction to yoga asana.
What is the minimum number of people needed to have a yoga class?
It depends on your space, but four to five people to start is good. Smaller classes allow for more individual attention which can be quite rewarding.
How do we schedule yoga at the office with you? Contact me and we'll figure out the details together.
What do we need as far as space?
A conference room works well for a lunchtime yoga class. Please allow for extra time to set up the space by moving all the furniture out.
Do we need props?
Props are great, but not necessary. Each participants should bring their own yoga mat. If they don't have a yoga mat, a large bath towel works fine.
What do we wear?
Comfortable loose fitting clothing works best.
Can we eat before yoga class?
It's best not to eat for at least an hour before a yoga class. A light snack is fine. Drinking water is recommended before and after a class.
How is yoga at the office scheduled?
Yoga at the office is normally scheduled weekly as an hour-long class in the afternoon. We often refer to it as Lunchtime Yoga. 12noon and 12:30 are popular choices. You may be interested in starting with a 6-Week Beginners Series which is a sequence of classes that serves as a thorough introduction to yoga asana.
What is the minimum number of people needed to have a yoga class?
It depends on your space, but four to five people to start is good. Smaller classes allow for more individual attention which can be quite rewarding.
How do we schedule yoga at the office with you? Contact me and we'll figure out the details together.
