Yoga lessons and wellness counseling with Margarita Manwelyan, RYT-500 MBC

Currently offering classes for Children, for Babies, for adults, for Pregnancy, for Meditation, for Stress Relief, for Weight Loss, and of course for FUN.  All ages and skill levels welcome. Read on for class descriptions & rates.

Teaching schedule includes
* Classes at the 92nd St Y: Yoga, Prenatal Yoga, Mommy&Baby Yoga
* Kids Yoga at Peartree Preschool
* Office Yoga
* And one-on-one classes

Looking for a five minute Stretch Break?  Here you go.

Benefits of Yoga

Practicing yoga is good for your health.  Who can argue with that?  We need more breathing, more stretching, more strengthening the body and more opening the heart and mind.

Read on for some specific examples of how yoga can benefit you.